Strength training is a safe and effective way to improve your physical fitness. This type of training focuses on building muscle mass and strength. Strength workouts can include lifting weights, using resistance bands, and doing bodyweight exercises.

Cardio training, also known as aerobic exercise, is any type of physical activity that gets your heart rate up and your blood flowing. Cardio exercises are important for your overall health and well-being, and they can help you lose weight, improve your cardiovascular health, and reduce your risk of chronic diseases.

Functional training focuses on improving your overall fitness and movement skills. Functional workouts can include exercises that mimic everyday activities, such as squatting, lunging, and carrying objects. Functional exercise is an important part of a healthy lifestyle. It can help you improve your overall health and well-being, and it can help you reach your fitness goals.