Strive for Greatness: How We Can Keep You Running Strong!
As marathon season ramps up in the fall of 2025, runners everywhere are lacing up their shoes, logging miles, and pushing their bodies to new limits. Whether you're training for your first 26.2 or chasing a personal best, the demands of endurance running can lead to aches, imbalances, and injuries that sideline even the most dedicated athletes. The good news? Incorporating chiropractic care, physical therapy, and nutritional services into your routine can be a game-changer. These complementary approaches, enhanced by advanced technology and specialized techniques, not only help prevent issues but also maximize performance and recovery. At Strive Total Wellness, we tailor each treatment plan to your unique needs, ensuring you get the most out of every session. In this post, we'll explore how these services work together to support marathon runners like you.
Understanding the Toll of Marathon Training
Marathon training isn't just about endurance—it's a full-body challenge. Common issues include lower back pain, hip tightness, knee problems, and muscle imbalances from repetitive motion. Without proper care, these can escalate into serious injuries like IT band syndrome or stress fractures. Additionally, poor nutrition can lead to fatigue, poor recovery, and diminished performance. The key is proactive management, and that's where our integrated approach shines.
The Power of Chiropractic Care for Runners
Chiropractic adjustments focus on aligning the spine and joints, crucial for runners who rely on efficient biomechanics. Regular visits can improve hip extension, leading to better stride efficiency and reduced effort during runs. They also enhance posture, prevent injuries, and boost overall performance by loosening joints and increasing flexibility.
We enhance our chiropractic care with advanced technologies and specialized techniques, including:
Infrared Cupping: Promotes blood flow and reduces muscle tension for faster recovery.
Thermostim Probe: Combines heat and electrical stimulation to target deep tissue pain and improve mobility.
Graston Technique (Scraping): Breaks down scar tissue and fascial restrictions to enhance range of motion.
Active Release Technique (ART): Targets soft tissue to release adhesions and improve muscle function.
Each treatment plan is tailored to your specific needs, ensuring maximum benefits for your training and recovery.
Key benefits include:
Pain Relief and Injury Prevention: Adjustments and advanced techniques relieve discomfort in areas like the back and hips, reducing the risk of overuse injuries.
Faster Recovery: Less soreness after long runs means you can get back to training sooner.
Improved Mobility: Enhanced joint function and nervous system performance help you run smoother and faster.
For marathoners, seeing a chiropractor before race day can optimize your form and keep minor issues from becoming major setbacks.
Physical Therapy: Building Strength and Resilience
Physical therapy (PT) complements chiropractic care by addressing muscle strength, flexibility, and movement patterns through targeted exercises and cutting-edge tools. Our PT programs utilize advanced technology like NormaTec compression therapy to enhance circulation and speed up recovery. They also incorporate specialized techniques such as Graston and Infrared Cupping to address soft tissue issues, ensuring each plan is customized to your unique biomechanics and training goals.
During marathon prep, PT can include:
Custom Exercises: Moves like single-leg squats or hip strengthening drills prevent injuries and improve efficiency.
Recovery Strategies: Post-race, NormaTec and gentle rehab reduce inflammation and aid tissue repair in the first 7-10 days.
Biomechanical Analysis: Therapists assess your gait to fix issues like overpronation, helping you run stronger and longer.
Adding PT to your schedule lowers the risk of musculoskeletal pain and pushes your physical limits safely, with personalized plans designed for your body.
Nutritional Services: Fueling Your Marathon Journey
Proper nutrition is the foundation of marathon training, ensuring your body has the energy and nutrients to perform and recover. At Strive Total Wellness, our nutritional services are conducted by our certified functional medicine practitioner, who takes a holistic, science-based approach to personalize your fueling strategy. By addressing your unique physiology, lifestyle, and training demands, our practitioner creates tailored plans to optimize performance and recovery.
Key aspects of nutritional services include:
Optimized Energy Intake: A personalized plan with the right balance of carbohydrates, proteins, and fats to sustain energy and promote recovery, including carb-loading strategies before race day.
Recovery Nutrition: Post-run meals rich in protein and anti-inflammatory foods (like berries or omega-3-rich fish) to repair muscles and reduce soreness.
Supplements (if needed): Safe, evidence-based recommendations for supplements like electrolytes or branched-chain amino acids to support performance.
Consultations with our certified functional medicine practitioner ensure your diet evolves with your training phases, from base building to tapering, keeping you energized and resilient.
Integrating Chiropractic, PT, and Nutrition for Ultimate Endurance
The real magic happens when you combine these three pillars, enhanced by advanced technology and specialized techniques. Chiropractic care restores alignment and reduces pain, physical therapy builds strength and mobility, and nutritional services provide the fuel to keep you going. This synergistic approach helps maintain efficient movement, reduces stress on the body, and speeds up recovery from conditions like lower back pain or muscle strains.
For example, a chiropractor might use infrared cupping and ART to improve nerve function and release muscle tension, followed by PT sessions with NormaTec and targeted exercises to enhance flexibility. Meanwhile, our functional medicine practitioner ensures you're fueling properly to support these therapies, with meals timed to maximize recovery. Many athletes report better focus, reduced stress, and improved performance when integrating all three.
Take the Next Step with Strive Total Wellness
Ready to run your best marathon yet? At Strive Total Wellness, we offer expert chiropractic care, physical therapy, and nutritional services tailored to runners, using advanced technologies alongside specialized techniques. Our team creates customized treatment plans to optimize your performance, prevent injuries, and support you from training to race day. By addressing alignment, strength, and fueling holistically, you'll not only cross the finish line but do so feeling stronger than ever. Lace up, stay aligned, fuel smart, and run your best race yet! Don’t wait for pain or fatigue to slow you down! Book Now!
Strengthen Your Core, Protect Your Body: A Guide to Injury Prevention
Picture yourself thriving in your daily routine—whether you're jogging through the park, lifting weights, playing a pickup game, or simply tackling household chores. You feel unstoppable until a nagging ache in your back or a twinge in your hip brings everything to a halt. Seeking answers, you visit a professional and discover a critical insight: a weak core has been silently undermining your movements, increasing your risk of injury. By embracing a targeted core-strengthening program, you not only recover but unlock a stronger, more resilient body, ready to take on life’s challenges with confidence. This story resonates with countless people—core strength is the cornerstone of injury prevention for everyone, from fitness enthusiasts to those navigating everyday tasks.
Why Core Strength Matters
The core is more than just the abdominal muscles. It includes the muscles of the pelvis, lower back, hips, and deep stabilizers like the transverse abdominis and multifidus. These muscles work together to stabilize the spine, pelvis, and hips, forming a solid foundation for nearly every movement we make.
Here’s why a strong core is vital for injury prevention:
Spinal Stability and Posture: A strong core supports the spine, reducing the risk of lower back pain and injuries. Proper alignment from a stable core helps maintain good posture, minimizing strain on joints and muscles during activities like sitting, standing, or lifting.
Improved Balance and Coordination: Core muscles act as the body’s anchor, enhancing balance and coordination. This is crucial for preventing falls, especially in older adults, and for maintaining control during dynamic movements like running or jumping.
Enhanced Movement Efficiency: A strong core allows for better transfer of force between the upper and lower body. This efficiency reduces compensatory movements that can lead to overuse injuries in areas like the knees, hips, or shoulders.
Reduced Risk of Overuse Injuries: Weak core muscles force other parts of the body, such as the lower back or legs, to overcompensate during physical activities. This can lead to strains, sprains, or chronic pain. A strong core distributes workload evenly, protecting vulnerable areas.
Support for Daily Activities: From carrying groceries to bending down to tie your shoes, everyday tasks rely on core stability. A strong core reduces the likelihood of injury during these routine movements.
The Role of Chiropractic Care and Dynamic Neuromuscular Exercises
When it comes to restoring and enhancing core strength, chiropractic care plays a pivotal role, especially when integrated with specialized rehabilitation techniques like Dynamic Neuromuscular Stabilization (DNS). DNS is a hands-on approach based on developmental kinesiology—the study of how infants naturally develop movement patterns. This method focuses on activating the body's intrinsic stabilizers, improving core stability, breath control, and overall functional movement to prevent injuries and promote recovery.
Chiropractors trained in DNS assess and correct dysfunctional movement patterns that may contribute to pain or instability. By mimicking natural developmental postures and movements, DNS exercises help retrain the neuromuscular system, ensuring that the deep core muscles work efficiently with the rest of the body. This is particularly effective for addressing issues like lower back pain, postural imbalances, and sports-related injuries, leading to better performance and reduced risk of re-injury.
Our chiropractors at Strive Total Wellness are certified in this specialized rehab, offering personalized DNS programs that combine manual adjustments with targeted exercises. Seeking professional chiropractic guidance ensures that your core-strengthening efforts are safe, effective, and tailored to your needs, accelerating your path to a stronger, more resilient body.
How Physical Therapy Can Benefit Core Strength
Physical therapy is a powerful tool for building and maintaining core strength, offering personalized strategies to enhance stability and prevent injuries. Physical therapists assess individual movement patterns, identify weaknesses, and design tailored programs to target the deep core muscles, such as the transverse abdominis and multifidus, which are critical for spinal and pelvic stability. Through guided exercises and education on proper body mechanics, physical therapy helps individuals improve posture, balance, and movement efficiency. This approach not only strengthens the core but also addresses underlying issues like muscle imbalances or joint dysfunction, reducing the risk of pain and injury during both athletic and everyday activities. By working with a physical therapist, individuals can develop a sustainable routine that supports long-term health, resilience, and optimal performance, ensuring they move confidently through life’s demands.
Recommended Core-Strengthening Exercises
Both chiropractic care and physical therapy emphasize the importance of core strength and often recommend similar exercises to build stability and prevent injuries. The following three easy exercises are commonly prescribed by professionals in both fields to target the deep core muscles safely and effectively. These exercises are beginner-friendly and can be done at home to complement professional treatment. Always consult a healthcare professional before starting a new exercise program, especially if you have existing injuries or conditions.
Diaphragmatic Breathing: Lie on your back with knees bent and feet flat on the floor. Place one hand on your chest and the other on your belly. Inhale deeply through your nose, letting your belly rise while keeping your chest still. Exhale slowly through your mouth. Practice for 1-2 minutes, 2-3 times daily. This exercise strengthens the diaphragm and activates the deep core muscles, promoting stability.
Pelvic Tilts: Lie on your back with knees bent and feet flat on the floor. Gently tighten your abdominal muscles and tilt your pelvis upward, flattening your lower back against the ground. Hold for 3-5 seconds, then release. Perform 2 sets of 10-12 reps. This move enhances pelvic stability and engages the transverse abdominis.
Seated March: Sit on a stable chair with your back straight and feet flat on the floor. Engage your core and slowly lift one knee toward your chest, then lower it. Alternate sides in a controlled manner. Perform 2 sets of 12 reps per side. This exercise builds core control and coordination while seated, ideal for beginners.
Take the Next Step with Strive Total Wellness
Ready to build a stronger core and prevent injuries? At Strive Total Wellness, our certified chiropractors and physical therapists are here to guide you with personalized care, including Dynamic Neuromuscular Stabilization and tailored exercise programs. Don’t wait for pain to slow you down—schedule an appointment today to start your journey toward a healthier, more resilient you. Visit our website or call us to book your consultation with Strive Total Wellness now!
Say Goodbye to Bloating: A Holistic Guide to Food Sensitivities and Chiropractic Relief
Imagine waking up every morning, sipping your coffee, and feeling that familiar, uncomfortable tightness in your belly—like a balloon that’s been inflated just a bit too much. You’ve tried skipping the morning pastry, cutting out soda, and even drinking more water, but the bloating just won’t quit. For many people, this is a daily struggle. “I felt heavy and sluggish all the time,” one person shared. “It wasn’t just about how I looked—it was affecting my energy and confidence.” If this story sounds familiar, you’re not alone. Chronic bloating can be more than a minor annoyance; it can signal underlying issues like food sensitivities or physical misalignments. In this blog post, we’ll explore why you might be feeling bloated all the time, how a food sensitivity test can offer clarity, and how chiropractic adjustments can complement your journey to better health.
Why Are You Always Bloated?
Bloating happens when your abdomen feels swollen, tight, or full of gas. It’s often accompanied by discomfort, excessive gas, or even pain. While the occasional bloated belly might stem from eating a large meal or indulging in carbonated drinks, chronic bloating could signal something more. Common culprits include:
Dietary Triggers: Certain foods, like dairy, gluten, or high-FODMAP foods (fermentable carbs found in some fruits, vegetables, and grains), can cause bloating in sensitive individuals.
Gut Health Issues: Imbalances in gut bacteria, irritable bowel syndrome (IBS), or small intestinal bacterial overgrowth (SIBO) can lead to persistent bloating.
Hormonal Fluctuations: Hormonal changes, especially during menstruation or menopause, can cause water retention and bloating.
Stress and Poor Digestion: Stress can slow digestion, leading to gas buildup and bloating.
Physical Misalignments: Spinal or pelvic misalignments may affect nerve function and digestion, contributing to bloating.
If you’ve tried cutting back on obvious triggers like soda or beans but still feel bloated, it’s time to dig deeper. Two powerful tools to consider are food sensitivity testing and chiropractic care.
How a Food Sensitivity Test Can Help
Food sensitivities are different from food allergies. While allergies trigger immediate, often severe reactions (like anaphylaxis), sensitivities cause subtler, delayed symptoms—like bloating, fatigue, or brain fog—that can take hours or days to appear. Because of this delay, identifying problem foods through trial and error can be frustrating and time-consuming.
A food sensitivity test can provide clarity by pinpointing foods your body struggles to process. Here’s how it works and why it’s beneficial:
Identifies Hidden Triggers: Tests, such as IgG antibody tests, measure your immune system’s response to specific foods. Common culprits include dairy, gluten, eggs, or even seemingly healthy foods like almonds or avocados. Knowing your triggers allows you to eliminate or reduce them strategically.
Personalized Nutrition Plan: Once you know which foods are causing bloating, you can tailor your diet to avoid those triggers while ensuring you’re still getting proper nutrition. This can reduce bloating and improve overall energy and well-being.
Reduces Guesswork: Instead of randomly cutting out foods (and potentially missing out on nutrients), a sensitivity test gives you data-driven insights, saving time and frustration.
Supports Gut Healing: By avoiding foods that irritate your gut, you give your digestive system a chance to heal, which can reduce inflammation and improve gut health over time.
How to Get Tested: Food sensitivity tests are available at Strive Total Wellness, let our team of experts guide you through testing results!
The Role of Chiropractic Adjustments
While diet plays a huge role in bloating, your body’s physical alignment can also impact digestion. Chiropractic care focuses on correcting misalignments (subluxations) in the spine, which can interfere with nerve signals that regulate digestion. Here’s how chiropractic adjustments can help with bloating:
Improves Nervous System Function: Your nervous system controls every function in your body, including digestion. Misalignments in the spine, particularly in the mid-back or lower back, can disrupt nerve signals to the stomach and intestines, slowing digestion and causing bloating. Adjustments restore proper alignment, optimizing nerve communication.
Enhances Gut Motility: Spinal adjustments can stimulate the parasympathetic nervous system, which promotes “rest and digest” functions. This can improve gut motility, reducing gas buildup and bloating.
Reduces Stress: Chiropractic care can lower stress by balancing the nervous system, which may help ease stress-related digestive issues that contribute to bloating.
Complements Dietary Changes: Pairing chiropractic care with a food sensitivity-guided diet creates a holistic approach. While you address dietary triggers, chiropractic adjustments can support your body’s ability to digest and process food more efficiently.
What to Expect: During a chiropractic visit, your chiropractor will assess your spine and posture, focusing on areas that may impact digestion. Adjustments are gentle and tailored to your needs. Many people report feeling lighter and less bloated after just a few sessions, though results vary.
A Holistic Approach to Banishing Bloat
If you’re tired of feeling bloated all the time, combining a food sensitivity test with chiropractic care can be a game-changer. Here’s a simple plan to get started:
Get Tested: Consult our team about food sensitivity testing. Follow their guidance to eliminate trigger foods and monitor changes in your symptoms.
Schedule with our Chiropractors: Regular adjustments can support your body’s natural ability to heal and digest.
Prioritize Gut Health: Stay hydrated, eat fiber-rich foods (that aren’t triggers), and consider probiotics to support a healthy gut microbiome.
Manage Stress: Practice stress-relief techniques like deep breathing or yoga, as stress can exacerbate bloating.
Track Progress: Keep a journal of your symptoms, diet, and chiropractic visits to identify what’s working and adjust as needed.
Take the First Step with Strive Total Wellness
Ready to say goodbye to bloating and feel your best? At Strive Total Wellness, our expert team is here to guide you with personalized food sensitivity testing and professional chiropractic adjustments to address the root causes of your bloating. Don’t let discomfort hold you back—schedule your food sensitivity test and/or chiropractic adjustment today! Visit Strive Total Wellness or call us now to book your appointment and start your journey to a lighter, healthier you!
Swing Pain-Free: How Chiropractic Care Enhances Your Golf Game This Summer
Summer is the perfect time to hit the golf course, with its long days and warm weather calling for a round with friends or a solo practice session. Whether you’re a weekend golfer or a seasoned player aiming to shave strokes off your game, your body needs to be in top condition to perform at its best. At Strive Total Wellness, we specialize in helping golfers stay pain-free and improve their swing through chiropractic care. Let’s explore how our services can keep you on the fairway and out of the rough.
The Physical Demands of Golf
Golf may look like a leisurely sport, but it places significant demands on your body. Each swing requires a coordinated effort from your spine, hips, shoulders, and even your wrists. The repetitive twisting motion, combined with the force needed for a powerful drive, can lead to misalignments or strain over time. Poor posture during setup or follow-through can further exacerbate these issues, resulting in discomfort that affects both your game and your enjoyment. Chiropractic care addresses these challenges by restoring proper alignment, enhancing flexibility, and reducing the risk of injury, so you can focus on sinking that putt.
How Chiropractic Care Elevates Your Game
At Strive Total Wellness, we tailor our approach to the unique needs of golfers. Regular chiropractic adjustments can make a noticeable difference in how you feel and perform on the course. By correcting spinal and joint misalignments, we help improve your range of motion, allowing for a smoother, more controlled swing. This increased flexibility can translate to greater clubhead speed and distance. Additionally, chiropractic care promotes better balance and coordination, which are critical for maintaining stability during your swing and avoiding errant shots. For those nagging aches—whether in your lower back from twisting or your shoulders from gripping the club—our treatments provide relief without relying on medications.
For golfers recovering from minor injuries, such as a strained elbow or sore hip, chiropractic care accelerates healing. By addressing the root cause of discomfort, rather than just masking symptoms, we help you return to the course faster and stronger. Even if you’re feeling great, proactive adjustments can prevent small issues from becoming bigger problems, keeping you in top form all season long.
Treating Golf Injuries at Strive Total Wellness
When golf-related injuries strike, Strive Total Wellness offers a comprehensive approach to get you back on the course quickly. Our chiropractic adjustments target misalignments in the spine and joints, which are often the root cause of pain from repetitive swings or improper form. These precise adjustments restore proper function, reduce inflammation, and alleviate discomfort in areas like the lower back, shoulders, or elbows. In addition to adjustments, we use manual muscle release techniques to address soft tissue tension. Methods like Active Release Technique (ART) involve targeted, hands-on pressure to break up scar tissue and improve muscle flexibility, helping golfers overcome issues like tightness or restricted movement. We also employ instrument-assisted soft tissue mobilization, such as the Graston Technique, which uses specialized tools to release muscle adhesions and promote healing in overworked tissues. This combination of adjustments and soft tissue therapies ensures a holistic approach, addressing both joint and muscle issues to restore your body’s full potential for golf.
Common Golf-Related Issues We Treat
We see a variety of golf-related complaints in our clinic, all of which can benefit from chiropractic care:
Lower Back Pain: The rotational force of a golf swing often stresses the lumbar spine, leading to soreness or stiffness. Adjustments restore proper alignment and ease discomfort.
Shoulder and Elbow Strain: Repeated swings can irritate the rotator cuff or cause conditions like golfer’s elbow. We reduce tension and improve joint mobility through manual muscle release.
Hip Misalignment: Uneven weight distribution during swings can throw your hips out of alignment, affecting your stance and power. Chiropractic care ensures balanced hips for better performance.
Neck Stiffness: Craning your neck while addressing the ball or following your shot can lead to tightness. Adjustments keep your neck flexible and pain-free.
Tips for a Healthier Golf Game
To complement chiropractic care and optimize your time on the course, consider these practical tips:
Warm Up Properly: Spend 5–10 minutes doing dynamic stretches for your back, hips, and shoulders before teeing off.
Focus on Posture: Keep a neutral spine during your setup to minimize strain and improve swing consistency.
Stay Hydrated: Drink water throughout your round to prevent muscle cramps in the summer heat. Pro tip: incorporate electrolytes!
Use Proper Equipment: Ensure your clubs are fitted to your height and swing style to reduce unnecessary strain.
Schedule Regular Adjustments: Visit us regularly to maintain alignment and prevent injuries.
Tee Up with Confidence
There’s nothing like the feeling of a perfect drive or a well-placed approach shot, and we want to help you experience those moments without pain holding you back. At Strive Total Wellness, our goal is to keep you moving freely and playing your best golf. Whether you’re dealing with discomfort or simply want to enhance your performance, our personalized chiropractic care is here to support you.
The Personalized Health Revolution: A Multidisciplinary Path to Your Best Self
We are on the cusp of a healthcare revolution, moving away from generalized protocols to deeply individualized strategies. This shift, often referred to as personalized or precision medicine, leverages an individual's unique genetic makeup, lifestyle, environmental factors, and medical history to create bespoke health plans. It’s about understanding you – your specific needs, predispositions, and responses – to unlock optimal well-being.
The demand for personalized approaches is growing as people recognize the limitations of a one-size-fits-all model. This evolving landscape is supported by advancements in understanding the human body at a deeper, more individual level, allowing for more precise and effective interventions.
Why Personalized Wellness is a Game-Changer
So, what makes this tailored approach so impactful?
Targeted Effectiveness: Generic plans often miss the mark because they don't account for individual variations. Personalized wellness, however, crafts interventions that directly address your specific needs, leading to more effective and sustainable results.
Proactive Prevention: Instead of waiting for symptoms to appear, personalized health emphasizes early detection and prevention. By analyzing individual health data, potential risks can be identified, allowing for proactive measures before issues manifest.
Enhanced Engagement and Adherence: When a wellness plan resonates with your unique preferences, lifestyle, and biological makeup, you’re far more likely to stick with it. It’s about sustainable progress, not temporary fixes, because the plan is built for you.
Holistic Well-being: Personalized wellness extends beyond just diet and exercise. It encompasses mental well-being, stress management, sleep optimization, and a variety of therapeutic modalities. This comprehensive approach ensures that all facets of your health are addressed, leading to a more balanced and fulfilling life.
The Power of a Multidisciplinary Approach in Personalized Health
Achieving truly personalized health requires more than just one specialty - it demands a holistic, multidisciplinary approach that considers all aspects of your well-being. No single practitioner or modality holds all the answers for every individual. Instead, a team of experts collaborating to understand your unique case can address complexities from various angles, leading to more comprehensive and effective outcomes. This collaborative model ensures that your treatment plan is not only tailored but also robust and adaptable, evolving as your needs do.
Your Personalized Path at Strive Total Wellness
At Strive Total Wellness, we embody the personalized health paradigm. We believe that true well-being is achieved through a multi-faceted approach, carefully tailored to your individual needs. Our team of board-certified doctors and licensed therapists collaborate to create a customized treatment plan, drawing from a wide array of specialized services:
Functional Medicine & Nutritional Support: Functional medicine is at the heart of our personalized approach. Instead of merely treating symptoms, our practitioners delve into the root causes of imbalance and dysfunction. By integrating your genetic, biochemical, and lifestyle factors, alongside personalized nutritional guidance, we identify underlying issues and develop comprehensive strategies for optimal health and disease prevention. This isn't about generic diets, but about crafting a sustainable eating plan that fuels your unique physiology and supports your body’s specific needs, energy levels, and healing processes.
Chiropractic Care: Our chiropractors focus on the relationship between your spine and nervous system. Through precise adjustments, they help restore proper alignment, reduce pain, and enhance your body's natural healing abilities. Whether you're dealing with back pain, headaches, or mobility issues, chiropractic care can be a cornerstone of your personalized recovery and wellness.
Physical Therapy: Our physical therapists work with you to improve movement, reduce pain, restore function, and prevent disability. Using a combination of exercises, manual therapy, and education, they help you regain strength, flexibility, and balance, enabling you to return to your daily activities and achieve your performance goals.
Massage Therapy: Beyond relaxation, therapeutic massage is a powerful tool for personalized wellness. Our licensed massage therapists utilize various techniques to address muscle tension, reduce inflammation, improve circulation, and alleviate chronic pain. It's an essential component for recovery, stress reduction, and maintaining soft tissue health.
Acupuncture: This ancient healing art involves the insertion of fine needles into specific points on the body to stimulate energy flow and promote natural healing. Acupuncture can effectively manage pain, reduce stress, improve sleep, and address a wide range of chronic conditions, offering a gentle yet potent addition to your personalized treatment plan.
Osteopathy: Osteopathic care emphasizes the interconnectedness of the body’s systems. Our osteopathic practitioners use a hands-on approach to diagnose and treat musculoskeletal imbalances, aiming to improve overall body function, reduce pain, and enhance your body's innate capacity for self-healing.
Pilates and Personal Training: These movement practices are crucial for building strength, flexibility, and body awareness. Our certified Pilates instructors and personal trainers design customized programs that align with your body's unique mechanics and fitness goals. Whether you're recovering from an injury, looking to enhance athletic performance, or simply want to improve your overall fitness, these sessions are tailored to push you forward safely and effectively.
Begin Your Personalized Journey Today
At Strive Total Wellness, we're dedicated to helping you achieve your best self. Whether you’re a triathlete striving for peak performance or simply looking to live a healthier, more vibrant life, our integrated approach ensures that your wellness journey is truly yours.
Don't settle for generic solutions when you can have a path to vibrant health tailored specifically for you. Contact Strive Total Wellness today to schedule and take the first step towards a truly personalized wellness journey.
Easing Pregnancy Discomfort: The Benefits of the Webster Technique
Pregnancy, a journey of incredible transformation, often comes with its own set of unique challenges. What begins as a period of joyful anticipation can sometimes be overshadowed by discomfort, aches, and anxieties. From shifting weight distribution to hormonal changes, the body undergoes significant adaptations to accommodate the growing life within. Amidst these changes, many expectant mothers seek gentle and effective ways to manage discomfort and optimize their well-being. Among the array of prenatal therapies available, the Webster Technique stands out as a promising approach, offering a holistic path to comfort and balance during this remarkable phase of life.
Understanding the Webster Technique
Developed by Dr. Larry Webster, this technique focuses on the sacrum, the triangular bone at the base of the spine. When the sacrum is misaligned, it can cause tension in the surrounding muscles and ligaments, including the pelvic floor. This tension can restrict the baby's movement, potentially leading to like breech presentation.
Key Focus: Balancing the pelvic muscles and ligaments.
Primary Goal: Optimizing fetal positioning for birth.
Benefits for Prenatal Therapy: More Than Just Positioning
The Webster Technique offers a range of benefits beyond just addressing breech presentation. Here’s what the data suggests:
Reduced Back Pain: Studies indicate that chiropractic care, including the Webster Technique, can significantly reduce low back pain during pregnancy. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care improved pain intensity and disability in pregnant women with low back pain [1].
Improved Pelvic Balance: By addressing sacral subluxations, the technique helps create a more balanced pelvic environment, which can contribute to a more comfortable pregnancy and potentially easier labor.
Optimal Fetal Positioning: According to the International Chiropractic Pediatric Association (ICPA), the Webster Technique is a safe and effective method for addressing breech and other malpresentations. The ICPA reports a high success rate in turning breech babies using this technique [2].
Shorter Labor Times: Some studies suggest that women who receive chiropractic care during pregnancy may experience shorter labor times. Although more research is needed, anecdotal evidence and some preliminary studies support this claim.
Reduced Risk of Dystocia: Dystocia, or difficult labor, can sometimes be related to pelvic imbalances. By addressing these imbalances, the Webster Technique may help reduce the risk of dystocia.
Data and Statistics:
A study in the Journal of Manipulative and Physiological Therapeutics concluded that chiropractic care during pregnancy is safe and effective for managing musculoskeletal pain [3].
The ICPA reports that the Webster Technique has a high success rate in resolving breech presentations [4].
It is estimated that up to 25% of pregnant women experience back pain that interferes with daily activities [5].
Anecdotal evidence from chiropractors specializing in prenatal care suggests that the Webster Technique can lead to improved comfort and easier labor.
Why Choose the Webster Technique?
Gentle and Non-Invasive: Unlike some medical interventions, the Webster Technique is gentle and non-invasive, making it a safe option for pregnant women.
Holistic Approach: It addresses the root cause of discomfort, rather than just masking symptoms.
Supports Natural Birth: By optimizing fetal positioning and pelvic balance, it supports a natural and less stressful birth experience.
Comprehensive Prenatal Wellness at Strive Total Wellness!
Beyond the Webster Technique, we offer a complete prenatal program designed for your comfort and well-being. This includes:
Prenatal Massage: Relieves aches and stress.
Prenatal Acupuncture: Manages symptoms like nausea and pain.
Prenatal Pilates: Strengthens core and pelvic floor.
Prenatal Physical Therapy: Addresses musculoskeletal pain and mobility.
Our integrated approach combines these therapies with the Webster Technique for holistic pregnancy support.
Get Started!
If you’re experiencing discomfort during your pregnancy, or if you’re concerned about your baby’s positioning, consider the Webster Technique. At Strive Total Wellness, we specialize in prenatal chiropractic care and can provide gentle, effective adjustments to support you and your baby throughout your pregnancy journey. Schedule an appointment today and experience the difference.